Infrared Heated Pilates Strength Fusion

About this event

This dynamic 45-minute Pilates Strength Fusion class blends mindful movement with light-weight resistance training to build strength and support proper form. Through intentional Pilates-based exercises paired with functional strength work, there is a focus on controlled movements to enhance core stability, and overall muscular endurance. This class guides you to move with precision, while incorporating resistance-based movements that challenge and strengthen major muscle groups. You can expect an energizing full-body workout, using a combination of props, such as light weights, resistance bands, Pilates rings, and balls. This class fuses the principles of Pilates with strength-focused exercises to foster balanced strength and a deeper connection to your body. Class is heated by infrared heaters to 85 degrees.

From Summer Street Wellness