Health & Wellness
fusion
The Energy Barre
- When
- No date ahead
- Where
- The Energy Barre200 Boston Avenue STE G350 · Medford, MA · 02155
- Good to know
About this event
FUSION (fitness) barre + strength barre + strength training The best of both worlds. FUSION evolves our signature CLASSIC style by blending barre-inspired movement with traditional strength training and increased resistance. Light and medium weights create opportunities to challenge the body in different ways while maintaining the intentional movement and high-repetition work you know and love. Description: A low-to-moderate impact, full-body class combining barre-style movement with traditional weight and resistance training to create a balanced strength experience. Intention: gain strength + improve muscle conditioning + build endurance Heat: not heated
From The Energy Barre
Listed by Mindbody: Medford, MA, gathered by the Framingham events calendar.