Health & WellnessSunday, November 15
Flow & Stretch
Sunday, November 15 · 10:15-11:15 a.m. · East Side Yoga And Fitness
10:15-11:15 a.m.
- When
- Sunday, November 15 · 10:15-11:15 a.m.
- Where
- East Side Yoga And Fitness584 East Broadway · Boston, MA · 02127
- Good to know
About this event
Formerly called Yoga for Athletes. This class will lead you through a yoga sequence focusing on the opening of the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. This class is a great compliment to any endurance program or sport specific training and is also perfect for the city dweller looking to gain more flexibility and mobility in their body. A bit of a different vibe from your traditional Vinyasa Flow, with a variety of stretches and core work! All levels are welcome.
From East Side Yoga And Fitness
Listed by Mindbody: Boston, MA, gathered by the Framingham events calendar.