The Art of Sleeping Well

About this event

You’ve tried all the sleep tips. So why are you still awake?

The Art of Sleeping Well goes beyond sleep hygiene to explore what your body, nervous system, emotions, and natural rhythms may actually be asking for.

Join Jill Vroman for this monthly exploration of the science—and art—of truly restorative rest. Learn, share, discover unexpected tools, and end each gathering with Yoga Nidra and Reiki to practice the most important part of sleep: letting go.

You've tried the sleep hygiene checklist. No screens after 8, magnesium before bed, the white noise machine. And you're still lying awake at 2am, watching your thoughts spiral. The problem isn't your habits — it's that most sleep advice treats rest like a logistics problem. It isn't.

Art of Sleeping Well is a monthly live and recorded group program for people who are ready to stop managing their sleeplessness and start understanding it. Drawing on Ayurveda, circadian rhythm science, nervous system work, and honest conversation about emotions and energy, this program goes where sleep hygiene never does.

We will explore your relationship with sleep, learn what your biology is actually asking for, work through the emotional patterns that keep you tossing, and discover tools — including some you've never heard of — for building rest that genuinely nourishes you. This is for people who want to understand their bodies, not just troubleshoot them.

Bring a note book, come ready to learn and share about sleep, we will finish with a 15 minute yoga nidra/reike session to wind down and learn the skill of letting go.