Fluid Strength /w Loula $

About this event

A mindful vinyasa flow that blends the grounding rhythm of yoga asana with intentional strength work using moderate weights. Move with your breath through fluid controlled sequences designed to build and balance while cultivating a deeper mind-body connection With an emphasis on time under tension and purposeful movement, each sequence invites you to slow down fine control, and stay present in your body while finding your edge. We'll finish with focused core work before settling into a relaxing sound bath featuring crystal singing bowls, allowing your body and mind to fully unwind and restore.We will finish with focused core work before incorporatingmoving into a grounded closing incorporating. Come ready to move, breathe, strengthen, and find your balance. Both on and off the mat. $35 members | $45 non-members

From Fitness Unlimited