Infrared Heated Vinyasa Flow & Sound Bath

About this event

Join us for a nourishing journey in our Heated Vinyasa Flow & Sound Bath class, where mindful movement meets deep relaxation. This class invites you to explore your practice with intention, connecting movement and breath while honoring your body exactly as it is. The heated environment helps warm the body and supports greater mobility as you move through a thoughtfully sequenced flow. Heat levels generally reach 80–90 degrees. Regardless of your experience level, you’ll be encouraged to listen to your body, move at your own pace, and cultivate a deeper sense of self-awareness and self-compassion. As we transition into a soothing sound bath meditation, allow the resonant vibrations to wash over you, creating space for relaxation, restoration, and connection. Sound therapy may help promote relaxation, reduce stress, and support an overall sense of well-being. Experience the perfect balance of mindful movement and serenity, leaving you feeling refreshed, grounded, and connected. Join us for this unique blend of flow and peace!

From Summer Street Wellness