Health & WellnessSaturday, November 7

HIIT and Pilates

Name: HIIT and Pilates
Start: 2026-11-07T12:30:00.000Z
End: 2026-11-07T13:20:00.000Z
Location: Fitness Unlimited

Saturday, November 7 · 7:30-8:20 a.m. · Fitness Unlimited

7:30-8:20 a.m.

When: Saturday, November 7 · 7:30-8:20 a.m.
Where: Fitness Unlimited364 Granite Avenue · Milton, MA · 02186
Good to know: $20

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About this event

This class is the perfect balance of intensity and control, combining two highly effective workout styles. Starting with 20 minutes of high-intensity interval training (HIIT), designed to elevate your heart rate, burn calories, and build strength with short bursts of effort followed by brief recovery periods. Then, transition into 20 minutes of Pilates mat work, focusing on core strength, flexibility, and mindful movement. This combination delivers a comprehensive full-body workout that energizes, tones, and leaves you feeling both strong and centered. Suitable for all fitness levels, with modifications available to meet your needs!

From Fitness Unlimited

Listed by Mindbody: Quincy, MA, gathered by the Framingham events calendar.