Quincy Keep It Moving for Older Adults

About this event

Maintaining a fitness routine is important at any age, but especially vital as we get older. We have developed this class to incorporate strength, balance, mobility and cardiovascular training into a low-impact format. This class is great for those who are trying to be mindful of exercising with an injury or illness, are brand new to working out, are just getting back into a fitness routine or more seasoned exercisers who would benefit from closer guidance of a highly skilled professional - this class is programmed and facilitated by a Physical Therapist.

From A Healthy Balance