Health & WellnessMonday, November 16
Bootcamp w/ Katie ($)
Monday, November 16 · 5:30-6:15 a.m. · Fitness Unlimited
- When
- Monday, November 16 · 5:30-6:15 a.m.
- Where
- Fitness Unlimited364 Granite Avenue · Milton, MA · 02186
- Good to know
About this event
A hybrid strength and endurance focused bootcamp. Each month, the first half of the class focuses on a different Main Lift, with an emphasis on intentionally increasing weight and getting stronger. November: RDL December: Bench Press January: Row February: Hip Thrust March: Shoulder Press The second half of class puts that strength to work through a HYROX style circuit featuring runnig, SkiErg, sleds, burpees, rowing, farmers carry, lunges, and wall balls. Whether you're training for something or simply looking for a challenging workout, this class will help you build strength, endurance and confidence.
From Fitness Unlimited
Listed by Mindbody: Quincy, MA, gathered by the Framingham events calendar.