Infrared Pilates Barre Fusion

About this event

Pilates Barre Fusion is a well-balanced, full-body workout that combines the precision of Pilates with the dynamic energy of Barre and strength training, using props such as light weights, a Pilates ball, and other supportive equipment. This class strengthens deep stabilizing muscles to improve joint support, posture, and core strength through high-repetition, low-impact movements that also enhance endurance, coordination, and body awareness. Expect a seamless flow of controlled, form-focused exercises that challenge your core, strengthen your lower body, and enhance mobility—all while remaining gentle on the joints. Pilates-inspired sequences emphasize breathwork and spinal alignment, while targeted, high-repetition movements create that signature “slow burn” to tone and lengthen muscles. This class is heated with soothing infrared heat set between 80–90°F to help enhance flexibility, support detoxification, improve circulation, and promote deep relaxation. Suitable for all levels, with modifications offered throughout.

From Summer Street Wellness