Classes & TalksMonday, November 23
Cardio Strength
Monday, November 23 · 11-11:45 a.m. · Fitness Unlimited
11-11:45 a.m.
- When
- Monday, November 23 · 11-11:45 a.m.
- Where
- Fitness Unlimited364 Granite Avenue · Milton, MA · 02186
- Good to know
About this event
This high-energy class combines the best of both worlds—cardio and strength training—into one dynamic workout. The class is structured in intervals, alternating between heart-pumping cardio and muscle-toning strength exercises. You'll boost your endurance and burn calories with intense cardio bursts, followed by targeted strength training using bodyweight exercises, dumbbells, and resistance equipment. This interval-based format keeps your body challenged, increases metabolism, and improves both cardiovascular health and muscle strength!
From Fitness Unlimited
Listed by Mindbody: Quincy, MA, gathered by the Framingham events calendar.