Reset & Let Go Yoga with Ulia

About this event

Step onto the mat and leave the rush behind. Join Ulia on Thursday afternoons, 4:00 to 5:00pm, in the Moon Room at Common Street Spiritual Center.

“Steady your breath, release the day, and reset.”

This afternoon practice helps you shake off the day and come back to yourself through mindful movement and conscious breathing. Grounding sequences, one-legged balances, and core stability work give the mind something steady to focus on, so the noise can finally quiet down.

We’ll play with the edge between effort and ease, learning how to wobble, reset, and soften when things feel unsteady. Then we slow down with gentle restorative stretching and a long, peaceful savasana, so you leave feeling grounded, clear, and restored.

All levels welcome, with options to scale postures up or down. Bring a mat and a block if you have one.

Suggested donation: $15 members, $20 guests. Pay what you can, all are welcome. Cash or Venmo at the door.

About Ulia

Hi, I’m Ulia! I’m a certified 600-hour Ayurvedic Health Counselor, and I love helping people feel more at home in their bodies through nourishing food, mindful movement, and simple daily rituals rooted in Ayurveda. I’m also deepening my own practice through a 300-hour yoga teacher training, so what I share on the mat comes from both study and lived experience.

I believe well-being grows when we live in tune with our own nature and the natural rhythms around us. Ayurveda reminds us that balance looks different for everyone, and my classes reflect that: you’ll always have options to make a posture gentler or stronger, so you can practice in a way that feels right for you today.

As a mother, I’m learning every day to slow down, find steadiness in the middle of a full life, and come back to what truly matters. That’s the feeling I hope you take home from class.

Ulia also teaches Balance & Harmonize , a morning practice on Tuesdays and Thursdays, 7:30 to 8:30am, also in the Moon Room.

From Ulia Kordiukova