Health & WellnessSaturday, November 7
Settle In With Yin Workshop
Saturday, November 7 · 4-5:30 p.m. · Higher Ground Studio
- When
- Saturday, November 7 · 4-5:30 p.m.
- Where
- Higher Ground Studio871 Washington Street 3rd Floor · Braintree, MA · 02184
- Good to know
About this event
The time of year has come to flip the script on your practice and discover Yin! Kris Cox will lead you in a floor based, intentional practice that will leave you feeling content while you take full agency in the taking care of your body. You'll hold poses intentionally, hydrate your fascia and replenish your joints by targeting the tissue that surrounds them. And just like your yang or restorative practice, this too will calm your nervous system and awaken the quieter side of the practice within. Just bring your mat and wear comfortable clothing ... layers are suggested and all levels welcome.
From Star & Stone Studio
Listed by Mindbody: Braintree Town, MA, gathered by the Framingham events calendar.