Health & WellnessTuesday, November 17
Active Senior Yoga
Tuesday, November 17 · 10:15-11 a.m. · Worcester Fitness - Grove Street
10:15-11 a.m.
- When
- Tuesday, November 17 · 10:15-11 a.m.
- Where
- Worcester Fitness - Grove Street440 Grove St · Worcester, MA · 01605
About this event
Active Senior Yoga is a 45 minute class that will help get you going towards a better level of fitness. It will improve posture, range of motion, flexibility, strength, and balance. In addition to physical benefits it will assists in the release of mental stress and improve mental clarity. Because this class will focus on using transitions from vital weight bearing standing poses to floor or chair poses, it will help in maintaining functional capacity for independent living and psychological well-being.
From Worcester Fitness - Grove Street
Listed by Mindbody: Worcester, MA, gathered by the Framingham events calendar.