Health & WellnessMonday, November 23
Cheryll's Gentle Yoga with Slow Flow
Monday, November 23 · 9-10 a.m. · A Healthy Balance
9-10 a.m.
- When
- Monday, November 23 · 9-10 a.m.
- Where
- A Healthy Balance14 Alleyne Street · Quincy, MA · 02169
- Good to know
About this event
This class promotes Mindful Movements with Awareness for EveryBody. Allowing time for yourself to connect with your breath, bring calmness into your mind while developing awareness to your physical movements and poses to improve overall health and wellbeing while reducing stress. Class ends with a savasana for a state of relaxation (essential oils are offered) Don't forget your mat.
From A Healthy Balance
Listed by Mindbody: Quincy, MA, gathered by the Framingham events calendar.