Pause, Rest & Restore: Grief support for the holiday season

About this event

The holidays can bring up so many emotions when you're grieving, and there's no right way to feel, or timeline to follow. This evening is a chance to set all of that down for a little while and take care of yourself. Through restorative yoga, meditation, breathwork, and Reiki, you'll have space to slow down, connect, and feel a little more grounded.

There will be time to talk and share if you'd like, but there's no pressure. You can share as much or as little as feels right. Listening is just as welcome.

For the restorative yoga portion, you'll be fully supported with blocks, pillows, and blankets. I'll walk around the room and offer Reiki (optional).

What to know

• Just for women

• No experience needed

• All kinds of loss are welcome

• Mats, props, and blankets are provided

• Limited to 6 people so everyone gets personal attention

Details

Friday, November 20th | 6:30 to 8:00 pm

Located at Nurtured Roots: 400 Washington Street, Braintree

Pricing

• Early bird: $40, through Friday, Nov 6

• Regular: $50

HSA/FSA payments are accepted. Just choose "pay later" at checkout and send me an email, and I'll send you a separate invoice.

Please note : If you need to cancel, you'll receive a full refund through Friday, Nov 13. After that, tickets are non-refundable, but you'll receive a credit toward a future Nurtured Roots event.

Questions?