Wednesday, November 11
Mobility Method
Wednesday, November 11 · 9:30-10:15 a.m. · Fitness Unlimited
9:30-10:15 a.m.
- When
- Wednesday, November 11 · 9:30-10:15 a.m.
- Where
- Fitness Unlimited364 Granite Avenue · Milton, MA · 02186
- Good to know
About this event
This mobility focused class centers on controlled, low impact movements designed to improve joint range of motion, flexibility and overall body awareness. Participants move through sequences that target key area's like hips, shoulders and spine using dynamic stretching, balance work and stability exercises. The goal is to enhance everyday movement, reduce stiffness and prevent injury making it suitable for all fitness levels.
From Fitness Unlimited
Listed by Mindbody: Quincy, MA, gathered by the Framingham events calendar.