Yoga Sculpt Fridays at Stadium Performance

About this event

Join us every Friday at 10:00 AM at Stadium Performance for Yoga Sculpt with veteran instructor Katie Goedde.

Yoga Sculpt blends traditional yoga with hand weights, high-intensity cardio bursts, and challenging core work to create a full-body class that builds strength, raises your heart rate, and keeps you moving from start to finish. The class is designed to challenge you without losing the mindfulness and body awareness that make yoga such a valuable part of a balanced fitness routine.

Katie brings more than 20 years of experience teaching a wide variety of fitness classes. Her coaching style combines energy, encouragement, compassion, and attention to individual needs. You’ll be pushed to work hard, but never pressured to ignore what your body is telling you. Every class is built to help you leave feeling stronger, more energized, and accomplished.

Our opening class on September 18 will be donation-only, with all proceeds benefiting Autism Awareness. Every first-time participant will also be welcome to attend on a donation-only basis. Regular classes will be $20 per session after the opening event, with no membership or long-term commitment required. Venmo, Zelle, and cash are accepted.

Bring a yoga mat, water bottle, an open mind, and an optional towel. A limited number of mats are available on site, along with fresh drinking water.

Stadium Performance also offers locker rooms, showers, and dry saunas for participants who want to clean up or unwind after class. Current Stadium Performance parents, members, friends, and new faces are all welcome. No previous Yoga Sculpt experience is required.

Come train, sweat, reset, and become part of the Stadium Performance community every Friday morning.