Mindfulness for Wellbeing - Presence Experience @ Milton Public Library

About this event

Mindfulness for Wellbeing is a workshop offering practical tools for a calmer, more grounded life. Each gathering weaves together guided meditation, pranayama (breathwork), and a sound bath — creating space to slow down, reset, and reconnect with yourself. Whether you're new to mindfulness or deepening an existing practice, this workshop meets you exactly where you are. Come as you are, leave feeling more like yourself.

Each session includes:

• Guided meditation

• Pranayama (breathwork)

• Sound bath

No prior experience needed. Open to all adults.

Registration is preferred — you can register through Planet Mindfulness or via the Milton Public Library Website.