Infrared Heated Yoga Sculpt (Weights)

About this event

Yoga Sculpt is a dynamic fusion class that blends the mindfulness of yoga with the power of strength training, designed to build functional strength while promoting body awareness and positivity. Yoga Sculpt focuses on aligning your physical anatomy and honoring your body’s unique needs. Through a series of carefully crafted movements, we emphasize not only building muscle and stability but also lengthening and opening the body to improve flexibility and mobility. This class is ideal for anyone looking to challenge themselves, strengthen key muscle groups, and leave feeling empowered in both body and mind, all while maintaining a focus on safety, alignment, and self-care. Whether you're a seasoned yogi or new to movement, Yoga Sculpt offers a holistic approach to achieving balance, strength, and vitality. Enhancing the experience is the addition of infrared heat, which helps increase circulation, detoxify the body, and promote deeper muscle relaxation. The gentle warmth of infrared heat helps to improve flexibility and range of motion, making it easier to move deeper into poses while reducing the risk of injury. By combining the power of strength training, yoga, and infrared therapy, Yoga Strong supports the body’s natural ability to heal and rejuvenate, leaving you feeling strong, centered, and revitalized. Heat levels generally reach 80-90 degrees.

From Summer Street Wellness