Health & WellnessFriday, November 20
Group Strength
Friday, November 20 · 5-5:45 a.m. · Lifted Fitness + Performance South Boston
5-5:45 a.m.
- When
- Friday, November 20 · 5-5:45 a.m.
- Where
- Lifted Fitness + Performance South Boston72 K Street · Boston, MA · 02127
- Good to know
About this event
GROUP STRENGTH revolves around functional lifts such as squats, lunges, presses, and pullups to increase strength, build muscle, and torch body fat. These full-body strength training sessions are designed in a circuit format, and you will use weights that are challenging for the designated number of reps. This workout will jack up your metabolism and increase your caloric burn for hours after it's over. Proper form is emphasized throughout the class. ALL levels are welcome!
From Lifted Fitness + Performance South Boston
Listed by Mindbody: Boston, MA, gathered by the Framingham events calendar.