Kickboxing ($)

About this event

This fun and energizing class blends kickboxing, cardio, and strength to give you a full-body workout that keeps things moving and never gets boring. We start with a 10-minute HIIT-style warm-up to get your heart rate up, followed by a strength circuit to help build muscle and stamina. Then we move into 5 rounds of bag work, combining punches and kicks for a dynamic and challenging workout. We wrap up with a short, high-energy finisher to leave you feeling strong and accomplished. Gloves are available if you don't own a pair. Curious about what class looks like? Find Jess on Instagram @jess.in.motion Pricing for Team Training Classes: Member Rate: $15/class & Non-Member Rate: $25/class Brand new to Kickboxing? Try out our Intro to Kickboxing for $135 which includes 3 half hour one on one sessions where you will learn the proper technique all while getting your sweat on!

From Fitness Unlimited