Health & WellnessWednesday, November 18
Infrared Barre Pilates Fusion
Wednesday, November 18 · 7-7:45 a.m. · Summer Street Wellness
- When
- Wednesday, November 18 · 7-7:45 a.m.
- Where
- Summer Street Wellness850 Summer Street #204 · Boston, MA · 02127
- Good to know
About this event
Infrared Barre Pilates Fusion is a holistic full-body workout that blends dynamic strength training with mindfulness. This class targets multiple muscle groups, igniting deeper muscles that support joint stability and postural integrity. The high-repetition, low-impact nature of Barre increases strength and endurance. Moving to the beat of a performance-enhancing playlist stimulates the brain, enhancing coordination and proprioception. Pilates elements are incorporated by stabilizing all muscles of the abdominals, improving posture, mobility and spinal support. By prioritizing breath attunement and proper alignment, mental and physical stamina are activated to achieve a whole-body experience. The fusion of Barre and Pilates will leave your body and mind feeling energized and empowered. Beginner friendly, and all levels welcome. Temperatures reach 80-90 degrees.
From Summer Street Wellness
Listed by Mindbody: Boston, MA, gathered by the Framingham events calendar.