Build. Burn. Repeat.

About this event

Join Beth this summer for a fun new workout: 60 seconds of strength followed by a 30-second cardio burst. Designed around fundamental movement patterns—push, pull, squat, hinge, rotation, balance, and movement in all planes—each class builds functional strength while keeping workouts fresh and engaging. Research shows that short bursts of vigorous movement can have a powerful impact on cardiovascular health, making every interval count. Mondays at 7:15 AM Wednesdays at 8:30 AM With over 42 years of teaching group fitness, Beth focuses on creating energetic, purposeful, and fun workouts that help you build strength, improve fitness, and stay strong for life. Beth will meet you where you are! All fitness levels are welcome!

From Fitness Unlimited