Health & WellnessSunday, November 15
In-Studio Weekend Wakeup (Sunday)
Sunday, November 15 · 9-10 a.m. · Union Street Yoga at Enlightened Interventions, LLC
9-10 a.m.
- When
- Sunday, November 15 · 9-10 a.m.
- Where
- Union Street Yoga at Enlightened Interventions, LLC25 Union Street Third Floor · Worcester, MA · 01608
- Good to know
About this event
This Vigorous Flow involves connecting the breath, body, mind, and spirit through movement and meditation. The intention is to help establish balance, flexibility, and an understanding that we can move through life with kindness, compassion, and grace for ourselves and each other. A theme of building an understanding of one’s own person will be emphasized utilizing yoga postures (asanas), breathing, and concentration/meditation in a mindful, accessible, and repeatable manner.
From Union Street Yoga at Enlightened Interventions, LLC
Listed by Mindbody: Worcester, MA, gathered by the Framingham events calendar.