Sports
Rock Steady Boxing Nonantum
Rafael Rivera Wellness/Rock Steady Boxing
- When
- No date ahead
- Where
- Rafael Rivera Wellness/Rock Steady Boxing75 Adams St · Newton, MA · 02458
- Good to know
About this event
Rock Steady Boxing Nonantum Hosted at Nonantum boxing Club At 75 Adam St Class Description Hybrid Classes(Online & In-person) Class THIS IS A THERAPEUTIC CLASS FOR PEOPLE OVERCOMING PARKINSON'S DISEASE Classes are: (Everything Can be modified to fit the “Fighters”/participants needs) All classes have some element of mobility, flexibility, overall some muscle activation, boxing drills, some kinesthetics, strength and core exercises. Mondays (Focus on Strength Training) 11:00am - 12:00pm 5:30pm - 6:30pm Wednesdays ( Focus on boxing skills and technique) (Day class in pending TBA) 5:30pm - 6:30pm Stretch Fridays (Focus on mobility and Flexibility 11:00am - 12:15pm
From Rafael Rivera Wellness/Rock Steady Boxing
Listed by Mindbody: Newton, MA, gathered by the Framingham events calendar.