Barre Pilates Fusion

About this event

Barre Pilates Fusion is a dynamic strength training workout focused on breath, alignment, and low impact movements. Combining low impact movements with high repetitions builds muscle and bone strength and reduces injury risk compared to other forms of exercise. Incorporating elements of classical mat Pilates and the music orientation of Barre to challenge balance and core stability, this class will leave you feeling empowered and energized. With a focus on training the smaller, deeper muscles, mental and physical stamina are prioritized to achieve a whole-body experience. The class is 60 minutes and ends with restorative stretches and Savasana. Beginner friendly, all levels welcome!

From Be the Light Yoga Studio