Health & WellnessFriday, November 20
Power MetCon
Friday, November 20 · 5:05-6 a.m. · Worcester Fitness - Grove Street
5:05-6 a.m.
- When
- Friday, November 20 · 5:05-6 a.m.
- Where
- Worcester Fitness - Grove Street440 Grove St · Worcester, MA · 01605
About this event
Power Metcon class is geared towards any fitness level that combines a dedicated focus on strength training as well as the high cardio output of a metabolic conditioning class. The primary strength block focuses on barbell lifts including deadlifts, squats, cleans, and bench press among others. The metabolic block includes wall balls, ropes, plyos, ab/core work, and cardio conditioning.
From Worcester Fitness - Grove Street
Listed by Mindbody: Worcester, MA, gathered by the Framingham events calendar.