Health & WellnessThursday, November 19
Therapeutic/Orthopedic Yoga with flow
Thursday, November 19 · 6:30-7:30 p.m. · Be the Light Yoga Studio
6:30-7:30 p.m.
- When
- Thursday, November 19 · 6:30-7:30 p.m.
- Where
- Be the Light Yoga Studio482 Shirley Street · Winthrop, MA · 02152
- Good to know
About this event
This therapeutic/orthopedic yoga class will start with lubrication of the joints and myofascial release of connective tissue. We will then add a yoga flow to strengthen and ending with stretching. This class is about bringing the body back into alignment. When we bring the body into proper alignment physically, the energy body and mental and emotional body will follow.
From Be the Light Yoga Studio
Listed by Mindbody: Boston, MA, gathered by the Framingham events calendar.