Bootcamp w/ Katie ($)

About this event

A hybrid strength and endurance focused bootcamp. Each month, the first half of the class focuses on a different Main Lift, with an emphasis on intentionally increasing weight and getting stronger. November: RDL December: Bench Press January: Row February: Hip Thrust March: Shoulder Press The second half of class puts that strength to work through a HYROX style circuit featuring runnig, SkiErg, sleds, burpees, rowing, farmers carry, lunges, and wall balls. Whether you're training for something or simply looking for a challenging workout, this class will help you build strength, endurance and confidence.

From Fitness Unlimited