Rest & Receive $: A Restorative Yoga + Reiki Experience

About this event

Slow down. Soften. Receive. Join us for a cozy afternoon of slow-flow yoga, restorative poses, Reiki, and deep relaxation. We’ll move gently, linger in supported restorative postures, and create space to release tension and quiet the mind. Throughout this workshop, you’ll have the option to receive gentle hands-on yoga adjustments and hands-on Reiki, creating an opportunity to quiet the mind, relax the nervous system, and simply receive. Bolsters, blocks, and blankets will be provided to help you settle comfortably into your practice, while soothing music, candlelit/cozy surroundings, and a slower pace will create a peaceful atmosphere where you can let go of the outside world and melt into stillness. Come take a pause from the busyness of everyday life and give yourself permission to rest, restore, and simply receive. No prior experience necessary.

From Fitness Unlimited