Health & WellnessSaturday, November 7
Autumn Yin + Sound Pop-Up
Saturday, November 7 · 5-6:30 p.m. · the New Studio by CTS
- When
- Saturday, November 7 · 5-6:30 p.m.
- Where
- the New Studio by CTS5 Savin Hill Avenue · Boston, MA · 02125
About this event
Join Licensed Mental Health Counselor & Holistic Wellness Practitioner, Valerie Abrigo Rivera, for a 90-minute pop-up designed with your mental health & wellbeing in mind. This experience will feature supported rest & nervous system restoration. Our session will open with an optional cozy tea & brief meditation focused on the grounding energy of autumn. Then, we’ll immerse ourselves in longer-held yin shapes to lengthen fascia & hydrate deep connective tissues before a closing Sound Bath Meditation.
No prior experience necessary, all levels welcome. Consult with your physician to ensure that yoga practice & sound bath are right for your mental and physical wellbeing at this time.
$45 per person, please bring your own reusable mug or water bottle!
Register on MindBody ; Spots are limited!
Listed by Clinician On A Mission (Squarespace), gathered by the Framingham events calendar.