Health & WellnessThursday, November 12
Candlelit: Warm Slow Flow, Restore & Meditation
Thursday, November 12 · 6:45-7:45 p.m. · Summer Street Wellness
- When
- Thursday, November 12 · 6:45-7:45 p.m.
- Where
- Summer Street Wellness850 Summer Street #204 · Boston, MA · 02127
- Good to know
About this event
Discover the perfect balance in our "Slow Flow, Restore & Meditation" class, designed for students of all levels, including beginners! This welcoming session begins with a gentle flow to help you connect with your body and breathe, followed by restorative poses that promote relaxation and relieve tension. We’ll conclude with a soothing meditation, guiding you into a state of calm and mindfulness. Whether you're new to yoga/meditation or looking to deepen your practice, this class encourages you to explore your unique body's capabilities and find your own pace. The room is set to a warm temperature of 75-80 degrees to help warm the muscles, promote relaxation, improve blood circulation, and enhance flexibility. Infrared heat also aids in reducing muscle tension, easing pain, and supporting overall recovery.
From Summer Street Wellness
Listed by Mindbody: Boston, MA, gathered by the Framingham events calendar.