Health & WellnessSunday, November 8
Aerial Yoga – Beginner
Sunday, November 8 · 11-11:50 a.m. · Zenith Pilates
11-11:50 a.m.
- When
- Sunday, November 8 · 11-11:50 a.m.
- Where
- Zenith Pilates470 Southern Artery · Quincy, MA · 02169
- Good to know
About this event
This beginner-friendly class introduces you to the fundamentals of aerial yoga using the hammock as support. You’ll learn basic poses, proper alignment, and controlled movements while building confidence in the air. The class focuses on improving core stability, shoulder strength, and overall body coordination, while gently enhancing flexibility and posture. Movements are slow, controlled, and accessible for all first-time students. Perfect for those new to aerial yoga or looking for a safe and structured way to begin.
From Zenith Pilates
Listed by Mindbody: Quincy, MA, gathered by the Framingham events calendar.