Ballet Dance

About this event

Beginner ballet is an upbeat introduction to ballet, perfect for the beginner dancer and non-dance mover alike. We'll start every class with a fast-paced warm-up before moving to an abbreviated ballet barre that incorporates classic and contemporary exercises. Following barre, dancers will learn center and across-the-floor combinations to gain jumping and turning skills. We'll always finish class with a cool down to protect from injuries and soreness. Specific exercises will be repeated for a few sessions, with options for regressions and progressions, so dancers can build a strong ballet foundation while still being challenged and exposed to new skills. You can expect to improve your strength, flexibility, mobility, and confidence in this class. Most importantly, you can expect to get a challenging and personalized workout in an empowering, intimate setting!

From Luxe Leisure Studio