3 in 1 - Aerobics, Muscle, Strength - November

About this event

Join us for a 3 in 1 class with Gail LaRocca. This Aerobics, Muscle, Stretch class will meet on Mondays & Wednesdays. It is the perfect 55+ fitness class with vigorous exercise complemented by tunes from oldies to current hits. This class includes 30 minutes of aerobics, 15 minutes of muscle, and 15 minutes of concentrated stretch. Your workout can be modified to fit your fitness needs. Push away from your desk or family chores and take a break with us. Registration required. This is a Hybrid class with your choice of in person or virtual attendance. Virtual participants will receive a Zoom Link that can used for all classes this month.

Session starts Monday, November 3 and includes 7 classes for $49.00. No class on November 11 & 25.

Option to sign up for only Mondays or Wednesdays.

Please bring a mat, weights, dyna-band, water, wear comfortable shoes.