Gentle Yoga

About this event

Experience a soothing journey in our Gentle Yoga class, designed to stretch, strengthen, breathe, and relax. This restorative practice focuses on mindful movements and deep breathing to gently stretch and release tension while building strength and stability. Each session incorporates slow, deliberate postures, allowing you to connect with your body and calm your mind. Ideal for all levels, this class provides a peaceful, restorative experience to help you unwind, rejuvenate, and find balance.

From Fitness Unlimited