Intermediate reformer flow

About this event

This class is designed for experienced reformer practitioners ready to take their Pilates practice to the next level. Expect a faster pace, creative sequencing, and seamless transitions that challenge strength, coordination, and endurance. We’ll move through dynamic flows that demand a strong foundation in reformer technique and body awareness. Important: This class is not suitable for beginners. A solid background in reformer Pilates is required, and participants should feel confident with intermediate-level exercises, spring settings, and transitions.

From Fitlab Pilates