Strength & Stretch - Mon 9 AM & Wed 12 PM - November
The Jenks Center
- When
- No date ahead
- Where
- The Jenks Center109 Skillings Rd · Winchester, MA · 01890
- Good to know
About this event
Strength & Stretch is a friendly, low-impact class designed to help build strength, improve flexibility, and enhance balance in a safe, supportive environment. Using chairs for stability, and resistance bands for light strengthening, we move through simple sequences that keep joints mobile, muscles engaged, and confidence growing. All movements can be adapted to your comfort level - come as you are and enjoy a relaxed, uplifting session that helps you stay active and steady on your feet. Instructor: Alison Clancy.
Session starts Monday, November 2 with 8 classes for $56.00. No class on November 11.
Class will meet on Mondays at 9:00 AM and Wednesdays at 12:00 PM.
Listed by The Jenks Center (Wix Events), gathered by the Framingham events calendar.