Infrared Heated Yogalates

About this event

Infrared Heated Yogalates is an exhilarating fusion of yoga and Pilates set in a cozy, infrared-heated studio that takes your experience to a whole new level! Imagine flowing through invigorating yoga sequences while feeling the soothing warmth of infrared heat gently enveloping your body. This dynamic class not only boosts your flexibility and balance but also enhances your core strength, leaving you feeling energized and empowered. The benefits of infrared heat include detoxification, increased circulation, and muscle relaxation, allowing you to dive deeper into each pose and move. You’ll feel the stress melt away as you connect breath with movement, all while engaging in a fun and supportive community. With a trauma-informed approach, every participant is encouraged to explore their own limits in a safe environment, making each class a joyous journey of self-discovery and growth. Heat levels generally reach 80-90 degrees. Join us for a session of Infrared Heated Yogalates, where wellness meets fun, and every class is a celebration of body and mind!

From Summer Street Wellness