Cheryll’s Somatic Yoga

About this event

Somatic Yoga is 'yoga from the inside'. Soma is the Greek word for "living body". Somatic practice is more intuitive than a standard yoga class. The focus is on sensing your way in and out of the movements and poses. It focuses on how movements feel to you from inside, this is known as felt sense. An invitation to check in with your body—just observe what you're feeling and what you're noticing in your body. Awaken awareness of your body within Somatics movements. The Somatics movements helps to release any tension that you've built up during the day. It's the action of releasing the tensing that our muscles habitually do. Somatics movements are also very relaxing, so they're a great way to wind down, especially after a long day and/or settle in for the evening for a good night's rest and the overall sense of spaciousness in your body.

From A Healthy Balance