Reformer - Strong ($)

About this event

Reformer - STRONG Slow down to build deeper strength. This reformer class focuses on controlled movement, longer holds, and intentional pacing to challenge muscular endurance, stability, and mind-body connection. Expect low-impact, high-intensity sequences designed to strengthen from the inside out while improving alignment, control, and balance. Thoughtful progressions and precise cueing make this class accessible yet challenging for experienced clients looking to deepen their practice. Burn, shake, strenghten - and leave feeling powerful. Please note: due to the intensity, longer holds, and advanced strength work, this class is not recommended for clients with injuries, acute pain, or significant movement limitations. Prerequisite: Reformer (Int/Adv) class experience and general knowledge of the Pilates practice is required to take this class. Not recommended for beginners or those needing modifications.

From Fitness Unlimited