Fast Stress Relief: Simple Techniques to Calm Your Nervous System in Minutes

About this event

Stress happens. The question is: What can you do in the moment when you feel it taking over?

Join the MetroWest Chapter of Polka Dot Powerhouse for an interactive gathering featuring Marnie Kaplan , founder of Transformation Happens Now .

Marnie believes we all have resources available to us that we may simply never have been taught how to access. During this hands-on presentation, she'll introduce us to simple techniques she uses to help people manage feelings of stress, worry, fear, and frustration. And we won't just talk about them — we'll practice together.

Marnie will guide the group through an experiential exercise using specific meridian points and show us techniques that can be practiced in just a few minutes.

You'll leave with:

• Simple techniques to try when you're feeling stressed or overwhelmed

• A better understanding of Marnie's approach to the mind-body connection

• Tools you can practice on your own when worry or fear shows up

• A take-home reference guide featuring two meridian points Marnie uses for fear and worry

New to Polka Dot Powerhouse? Perfect. Polka Dot Powerhouse is a community of women focused on connection, encouragement, personal and professional growth, and supporting one another. You do not need to be a member to attend as a guest. Come for the conversation. Meet some new women. Leave with a different perspective on what it can mean to give someone the gift of confidence.

✨ Who we are: Polka Dot Powerhouse is a women’s connection company with chapters across the globe. Our MetroWest chapter is filled with women who are confident, supportive, and unstoppable — and who know the value of genuine relationships.

✨ What you’ll get:

• A chance to connect in a warm, friendly environment

• Encouragement and inspiration from other women

• Opportunities to collaborate and grow

• A supportive sisterhood that celebrates you

📋 Important: RSVP through the official Polka Dot registration link: MetroWest, MA . Registering through Polka Dot ensures you get last-minute details and helps us keep everything organized.

👉 Whether you’re curious about Polka Dot or looking to add more connection to your life, this is a perfect way to dip your toe in.

From ✨ MetroWest Women: Confident, Connected, Unstoppable