Strength

About this event

Take your fitness to the next level in our Strength Class! Using a combination of free weights and resistance exercises, this class focuses on building muscle, improving endurance, and boosting overall strength. With a variety of movements targeting the upper body, lower body, and core, you'll develop strong, toned muscles while enhancing your stability and power. Suitable for all fitness levels, this class provides a challenging and rewarding workout that helps you feel confident and stronger with every rep.

From Fitness Unlimited