Health & WellnessMonday, November 16
Chill Out
Monday, November 16 · 6-7 p.m. · Higher Ground Studio
6-7 p.m.
- When
- Monday, November 16 · 6-7 p.m.
- Where
- Higher Ground Studio871 Washington Street 3rd Floor · Braintree, MA · 02184
- Good to know
About this event
Sometimes your body doesn't need another workout. Sometimes it needs a bolster, a blanket, lower lights, and permission to do absolutely nothing for a minute. Chill Out blends restorative and yin yoga with gentle stretching, breathwork, and occasional hands-on assists and sound healing. It's a slower practice designed to help you release tension, quiet the noise, and simply settle in. Classes are truly all levels and taught in a gently warmed room. What to bring A warm layer and socks are recommended, especially during the colder months.
From Star & Stone Studio
Listed by Mindbody: Braintree Town, MA, gathered by the Framingham events calendar.