Mat Barre Community Class

About this event

Join our newest barre teacher graduates for their very first classes and help us celebrate their exciting milestone! Barre is a fun, low-impact, full-body workout that uses small, controlled movements, pulses, isometric holds, and time under tension to challenge your muscles, build strength, improve balance, and increase muscular endurance. Expect a combination of standing exercises and mat-based floor work designed to leave you feeling strong, energized, and accomplished! Whether you're a barre regular or trying it for the first time, all levels are welcome. Come support our new instructors, connect with our community, and experience the benefits of barre.

From Summer Street Wellness