Pilates

About this event

This 45-minute mindful movement practice is designed to bring balance, strength, and alignment to your body and mind. This class honors slow controlled movements that improve posture and core stability and support proper form. The controlled pace allows you to move with intention, fostering mindfulness and a deeper connection to your body, which aids in injury prevention. The class is a full body practice that highlights the muscle groups of the abdominals, arms, hips and glutes. You can expect dynamic movements that fuse together slowness and control with strength and power, building balanced strength and attuning to the breath. This class is a holistic workout accessible to all levels, empowering each participant to honor their body’s unique needs.

From Summer Street Wellness