BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//6AM City//Daily Framingham//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:evt_SGF3kqaCAZpX-20261118T101000Z@dailyframingham.com
DTSTAMP:20261104T175617Z
DTSTART:20261118T101000Z
DTEND:20261118T105500Z
SUMMARY:Afterglow
LOCATION:F45 Training West Waltham\, 475 Winter Street\, Waltham\, MA 02451
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-west-
 waltham
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-west-waltham
END:VEVENT
END:VCALENDAR