Formula 45

About this event

Formula 45 is a Fitness Unlimited exclusive, offering a high-intensity workout that seamlessly blends strength training with cardio for maximum results. This unique class includes 3 strength circuits, split by muscle group (1. lower body, 2. back and bicep, 3. chest, shoulders, triceps) following an effective 45-second work to 15-second rest ratio, ensuring that you push your limits while giving your body just enough recovery to maintain peak performance. Whether you're building muscle, improving endurance, or boosting overall fitness, Formula 45 challenges your body in new and exciting ways, providing an efficient and results-driven experience you won’t find anywhere else.

From Fitness Unlimited